Where are you right now?
Notice your body and your mind. Pick the zone that fits best.
Tip: add this app to your home screen. On iPhone tap Share, then "Add to Home Screen". On Android tap the menu, then "Install app".
Breathe
Your breath is the only part of your nervous system you can consciously control.
Breathwork can cause light-headedness. Always practise sitting or lying down, never while driving or in or near water. Read the full safety notice.
The Breath Test
Sit comfortably and breathe normally. Tap once for every full breath (in and out) for 60 seconds.
Your history
Your results will appear here, saved on this phone only.
Toolbank
The right tool for the zone you're in. Lean Out to find safety. Lean In to move forward.
Every emotion is information. Find what it's craving, then move through Awareness, Acceptance, Processing and Choice.
Your quick reference when life gets loud. Find the situation, then follow the reset.
Three daily questions
The method
Lean Out to create space:
Awareness → Acceptance → Regulation → Safety → Calm → Perspective
Lean In to move forward:
Intentional Action → Purpose → Connection → Precision → Clarity
To Lean Out is a reset, not a retreat.