Reset Within is built on breathwork, movement, and mindset, helping you understand when to Lean In and when to Lean Out so you can show up as your best self—while always feeling safe and supported in the process.
Through trauma-informed breathwork, movement practices, and deep mindset work, you’ll learn how to tap into your power, break through limiting patterns, and trust your body’s signals. Whether you need to activate and step forward or pause and reset, we help you find your rhythm, your balance, and your flow—safely and effectively.
At its core, Reset Within is built on:
Safety & Support – Creating a space where you can lean IN when you need to push forward and lean OUT when you need to reset—without force and gain perspective.
Self-Regulation & Resilience – Teaching you practical breathwork and movement techniques to manage stress, shift energy, and stay balanced.
Empowerment Aligned Action – It’s not just about breathing—it’s about understanding yourself, breaking through limitations, and making aligned choices.
Reset & Reconnect – Whether it’s through breathwork journeys, courses, corporate programs, or Lean In, Lean Out coaching, we help you reset your energy and reconnect to clarity, focus, and confidence.
From transformational breathwork sessions to high-performance corporate workshops, Reset Within is about giving you the tools to breathe better, move smarter, and live with more energy so you can find your flow.
Also have FUN along the way.
Breathwork has been around for thousands of years and is one of the most powerful tools we have to reset the body and mind. There are many types of breathwork, but they all share the same goal—to help you feel more present, more empowered, and more connected to yourself.
At Reset Within, my breathwork practice is deeply aligned with Owaken Breathwork, a trauma-informed, holistic approach that safely guides you into a non-ordinary state of consciousness where real transformation happens.
What Happens in a Breathwork Journey?
I guide you through a mix of activation and restorative breathing techniques, along with energy work, tapping, and sound therapy, to help shift what’s stored in your system. We work with both:
🔥 The Sympathetic Nervous System (Fight/Flight Response) – Activating deep energy and emotions.
🌿 The Parasympathetic Nervous System (Rest/Digest Reset Mode) – Bringing calm, safety, and regulation to your system.
By moving between these states in a safe and controlled way, your nervous system learns resilience, balance, and strength—so you can handle stress, emotions, and daily challenges with more ease.
Why Is This So Powerful?
When you breathe in this way, you move beyond your thinking mind and into the subconscious. This is where:
Stuck energy & emotions release.
Trauma stored in the body starts to clear.
Past experiences & limiting beliefs shift.
You access your intuition, clarity & deeper awareness.
It’s where the issues leave the tissues. The breath creates space for healing by moving energy that has been trapped in the body for too long.
This is what it means to RESET WITHIN.
Through breathwork, you reprogram your patterns by removing the emotional charge of old beliefs and seeing things from a whole new perspective—one that is stronger, clearer, and more aligned with who you really are.
I believe you "Need to feel it to heal it". And I believe breathwork is how you access that shift.
Each session runs for 2 to 2.5 hours, with the guided breathwork experience itself lasting a minimum of 1 hour. This is deep work, and when you take the time to fully commit to yourself and go all in, you’ll truly feel and experience the power of the breath.
Common Experiences During a Session:
💫 Emotional and somatic healing – Releasing what’s been stored in the body.
💫 Deep connection with your soul – Tapping into your intuition and inner guidance.
💫 A complete sense of calm – Feeling lighter, clearer, and more at peace.
💫 A total reset within – Letting go of emotional weight and rebalancing.
💫 Recalling past experiences – Processing and making peace with them.
💫 Accessing new perspectives – Seeing things from a different, more empowered lens.
💫 Regulating your nervous system – Finding balance between stress and relaxation.
💫 Connecting to spiritual guidance & loved ones – A deep sense of presence and connection.
The Benefits of Breathwork:
✔️ Reduces stress & anxiety – Instantly shifts the nervous system into a regulated state.
✔️ Helps heal past trauma – Releases stored emotions from the body.
✔️ Lowers blood pressure – Supports heart health and circulation.
✔️ Boosts the immune system – Improves overall well-being and resilience.
✔️ Clears emotional blockages – Moves stagnant energy, bringing clarity.
✔️ Regulates the nervous system – Strengthens your ability to handle stress.
✔️ Improves sleep quality – Helps the body relax deeply.
✔️ Strengthens intuition & self-connection – Deepens trust in yourself.
✔️ Creates a healthier response to stress – Builds resilience for everyday challenges.
💡 This isn’t just breathwork—it’s a full body -mind -energy experience that helps you reset, reconnect, and realign with yourself.
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As a teacher, I see students either over-engage to the point of stress or completely shut down. Since introducing this method, I’ve noticed a huge difference in how they manage challenges...
32% of Australians reported that they have been diagnosed with a long term health condition
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Nose breathing is more effective for oxygen intake and has so many more health benefits than mouth breathing
