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This method helped me balance training and recovery. I used to overtrain and then crash. Now, I know when to push myself and when to allow my body to recover. My performance has improved massively,...
My son has struggled with anxiety for years, always overwhelmed and never knowing when to step back. Learning about Lean In & Lean Out has given him tools to manage stress, make clearer decisions,...
As a teacher, I see students either over-engage to the point of stress or completely shut down. Since introducing this method, I’ve noticed a huge difference in how they manage challenges...
This was a great session, and we are all talking about Lean In & Lean Out daily. It makes so much sense and brings immediate clarity to discussions. I don’t know how we managed without it before!...
Before this course, I had no idea how much my breath was holding me back. Now, I understand how to regulate my nervous system, guide others, and integrate breathwork into my everyday life. It’s one...
