Free tools from the Lean In Lean Out method. Start with the 60-second Breath Test to see where your nervous system is right now.
Check which zone you're in and get the right tool: a Toolbank of Lean Out and Lean In practices for every zone, emotion and situation, plus guided breathing, the Breath Test and Chris's voice sessions with music. Start free, then unlock the full app when you're ready. Add it to your home screen and reset anywhere.
Your breathing rate is one of the clearest signals of what's going on in your nervous system. Most people have no idea how they're breathing, yet it drives how they feel, think and show up every day.
My go-to reset. Breathe in, breathe out, then hold at the end of the exhale, keeping each part about the same length. The hold is the key: most of us breathe in more than we breathe out.
Follow the circle for six rounds, about a minute. Then take the Breath Test again and notice the difference.
What to do in the moment something sets you off, so you can respond instead of react.
Watch on YouTube →A few minutes to settle your state when your mind keeps going long after the day ends.
Watch on YouTube →A quick way to check whether you need space or action right now.
Watch on YouTube →Simple tools to use before, during and after the moments that ask the most of you.
Watch on YouTube →These are practical tools and reflective frameworks. They are not medical treatment. If you feel dizzy or unwell while doing any breathing exercise, stop and breathe normally.
If your score surprised you, you don't have to work it out alone. Tell me what's going on and we'll find the right place to start.