RESET brings the Lean In / Lean Out Method to workplaces and schools. People learn practical ways to regulate under pressure, communicate clearly and choose their next move with intention.
RESET for Organisations helps leaders and teams notice how pressure is shaping their state, and gives them simple tools to step back when they need perspective and step forward when it's time to act.
Recognise stress sooner and steady yourself before you react.
Have the harder conversations from a calmer, clearer place.
Know when to pause for perspective and when to commit to action.
Sustain performance without the cycle of pushing until you crash.
"Last year's session was powerful, but adding this concept to our strategy took it to another level. 'Leaning In and Leaning Out' is now common language in our company, and helps our leaders empower their people. The shift in self-awareness is huge and incredibly helpful."
RESET for Schools provides grounded wellbeing and performance tools that work in real classrooms. It's something people can use on a busy Tuesday, not another abstract program.
Tools to notice rising pressure, create space in a full day and respond to students and colleagues with more clarity.
Simple ways to understand what they're feeling, settle their state and choose what to do next, in class, sport and exams.
"Liam" arrived after a rough morning at school: shoulders up, shallow breath, heart racing. We worked through the method together. Within 90 seconds of breathing, his face relaxed and he said, "I feel lighter." In the weeks after, his teachers noticed he wasn't exploding or shutting down as fast.
"If you want to better understand yourself, regulate your nervous system, and navigate life's challenges with greater clarity and intention, Reset is a book you'll return to again and again."
"My son has struggled with anxiety for years. Learning about 'Leaning In and Leaning Out' gave him tools to manage stress, make clear decisions, and feel more in control."
Every session is shaped around your people and what they're facing right now.
One hour on their lunch break that your team will actually talk about afterwards. They'll learn the Lean In / Lean Out method, experience a guided breathwork reset, and leave with simple tools they can use that same afternoon.
Keynotes, retreats, leadership sessions and school programs, designed around your group and your goals.
Tell Chris what you have in mind and he'll put together the right fit.
Start the conversation →
In 2019 I collapsed during a charity run. What followed changed the way I understood pressure, stress and the way I was living. Learning to understand my stress, regulate my state and work differently with pressure changed the direction of my life. Today I bring more than 15 years in health, wellbeing and human performance to helping others find practical tools that work in their actual lives.
Tell Chris about your group and what you'd like to change. He'll suggest the right place to start.